HIIT or Cardio? Understanding and Choosing the Right Workout for You
Fitness HIIT or Cardio? Understanding and Choosing the Right Workout for You Transform Your Body, Empower Your Mind When it comes to workouts, the choices can sometimes feel overwhelming. Should you go for the heart-pumping intensity of HIIT (High-Intensity Interval Training), or opt for the steady endurance of traditional cardio? Both have their perks, so […]
Functional Training: Enhancing Daily Life Movement With Vigor
Fitness Functional Training: Enhancing Daily Life Movement With Vigor Transform Your Body, Empower Your Mind Have you ever struggled to lift groceries, climb stairs, or play with your kids without feeling winded? Functional training could be the missing piece to make daily activities easier and more enjoyable. Let’s explore how functional training at Vigor can […]
