Working with a personal trainer offers personalized guidance, motivation, and accountability. They can tailor workouts to your goals, correct form to prevent injury, and provide ongoing support to maximize your fitness journey.

Effective workouts for beginners include:
Bodyweight exercises: Squats, lunges, push-ups, planks.
Cardio: Walking, jogging, cycling.
Flexibility: Yoga, stretching routines.
Strength training:Using light dumbbells or resistance bands.

The timeline varies based on factors like consistency, intensity, and individual body responses. Generally, noticeable improvements can occur in 4-8 weeks with regular exercise and proper nutrition. Significant transformations often take 3-6 months of consistent effort.